The recipe Spicy Beans and Greens

Made From Scratch Recipes

Spicy Beans and Greens recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Spicy Beans and Greens!

Spicy Beans and Greens

Spicy Beans and Greens Recipe
Spicy Beans and Greens

I got this from Prevention magazine may years ago. Can serve with or without rice. Also good as a side for salmon fillets or boneless chicken.

What Course Is Spicy Beans and Greens?

Spicy Beans and Greens is for Lunch.


How Long Does Spicy Beans and Greens Recipe Take To Prepare?

Spicy Beans and Greens takes 15 minutes to prepare.


How Long Does Spicy Beans and Greens Recipe Take To Cook?

Spicy Beans and Greens takes 30 minutes to cook.


How Many Servings Does Spicy Beans and Greens Recipe Make?

Spicy Beans and Greens makes 1 servings.


What Are The Ingredients For Spicy Beans and Greens Recipe?

The ingredients for Spicy Beans and Greens are:

read above


How Do I Make Spicy Beans and Greens?

Here is how you make Spicy Beans and Greens:

Wash spinach as needed. pat dry with towel.Peel garlic and slice thinly.Need a large saute pan with lid.Heat pan over medium, add olive oil. When shimmering (hot), add onion. saute until soft and translucent 5 to 8 minutes. Add Spinach, garlic and water. Sprinkle with salt. Turn heat to medium low, cover pan with lid and allow to cook for 5 to 20 minutes until spinach is just soft (the more mature the spinach, the longer to cook). Rinse and drain chickpeas well. Add to cooked greens and heat just until heated through. Stir in hot sauce. Serve over hot rice.Serving Size: 2 main course, 4 side dishNumber of Servings: 1Recipe submitted by SparkPeople user STEADNAN.


What's The Nutritional Info For Spicy Beans and Greens?

The nutritional information for Spicy Beans and Greens is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,476.4
  • Total Fat: 26.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,808.8 mg
  • Total Carbs: 268.8 g
  • Dietary Fiber: 40.0 g
  • Protein: 47.1 g

What Dietary Needs Does Spicy Beans and Greens Meet?

The dietary needs meet for Spicy Beans and Greens is Vegetarian


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