Lunch

Spicy Tofu and Black Beans is for Lunch.

Spicy Tofu and Black Beans takes 15 minutes to prepare.

Spicy Tofu and Black Beans takes 20 minutes to cook.

Spicy Tofu and Black Beans makes 2 servings.

The ingredients for Spicy Tofu and Black Beans are:

1 cup black beans
1 cup cubes of extra firm tofu
1 tomato
1 onion
3 cloves of garlic
1 tsp canola oil
1 tsp paprika
1/4 tsp salt

Here is how you make Spicy Tofu and Black Beans:

Heat 1/2 tsp oil in a nonstick pan. Add tofu and fry till brown. Remove and set aside. In the same pan heat the remaining oil. Add chopped garlic and onions. Saute for 2 mins. Add chopped tomatoes, paprika and salt and saute well till tomatoes are cooked. Add beans and browned tofu and cover and cook for 5 mins.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MESSYGIRL_28.

The nutritional information for Spicy Tofu and Black Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.4

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 221.2 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 12.2 g
• Protein: 28.9 g

The dietary needs meet for Spicy Tofu and Black Beans is Vegan