The recipe 40/30/30 beans

Made From Scratch Recipes

40/30/30 beans recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like 40/30/30 beans!

40/30/30 beans

40/30/30 beans Recipe
40/30/30 beans

Simple bean dish, with 40 carbs

What Course Is 40/30/30 beans?

40/30/30 beans is for Lunch.


How Long Does 40/30/30 beans Recipe Take To Prepare?

40/30/30 beans takes several minutes to prepare.


How Long Does 40/30/30 beans Recipe Take To Cook?

40/30/30 beans takes several minutes to cook.


How Many Servings Does 40/30/30 beans Recipe Make?

40/30/30 beans makes 1 servings.


What Are The Ingredients For 40/30/30 beans Recipe?

The ingredients for 40/30/30 beans are:

Beans, black, 1 cup (remove)
Shallots, 1 tbsp chopped (remove)
Spinach, fresh, .5 cup (remove)
Garlic, 1 clove (remove)
Ginger Root, 1 tsp (remove)
Olive Oil, 1 tbsp (remove)


How Do I Make 40/30/30 beans?

Here is how you make 40/30/30 beans:

Put two tablespoons oil in pan, at shallots, ginger root chopped and garlic, then put in spinach, really as much as you want. Add beans. Serving Size: this makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user JULIERAEEAGER.


What's The Nutritional Info For 40/30/30 beans?

The nutritional information for 40/30/30 beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 15.4 g
  • Protein: 16.1 g

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