Lunch

Green Beans stew with chopped tomatoes, onions, garlic is for Lunch.

Green Beans stew with chopped tomatoes, onions, garlic takes 60 minutes to prepare.

Green Beans stew with chopped tomatoes, onions, garlic takes 30 minutes to cook.

Green Beans stew with chopped tomatoes, onions, garlic makes 8 servings.

The ingredients for Green Beans stew with chopped tomatoes, onions, garlic are:

800 grams Green Beans (snap)
800 gram don mario plum toatoes per 100g (by SIMONB3176)
400 gram(s) Napolina - chopped tomatoes in rich tomato juice - tin (by NEKEL16)
5 tbsp Extra Virgin Olive Oil
12 grams Salt
2 serving Knorr 8 Vegetable Stock 1 Cube (by VIOLETA5)
8 cup Water bottle w/ filtered water
1 medium (2-1/2" dia) Onions, raw
70 grams Green Peppers (bell peppers)
30 grams Garlic
1 dash Pepper, black

Here is how you make Green Beans stew with chopped tomatoes, onions, garlic:

take out bad beans and wash the good onescut the onions, garlic and peppers and add them in a pot with olive oiladd the chopped tomatoes and cook for 10 minutesadd the green beans, salt, knorr cubes and water until pot almost fullboil for 20 minutes or more depending on tasteadd a dash of spices and a dash of black pepperServing Size: makes 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user ALEX16SS.

The nutritional information for Green Beans stew with chopped tomatoes, onions, garlic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.3

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 589.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g

The dietary needs meet for Green Beans stew with chopped tomatoes, onions, garlic is Vegan