Lunch

Stir Fried Soya Beans is for Lunch.

Stir Fried Soya Beans takes 2 minutes to prepare.

Stir Fried Soya Beans takes 28 minutes to cook.

Stir Fried Soya Beans makes 1 servings.

The ingredients for Stir Fried Soya Beans are:

Stir fried soya beans



Ingredients

Dry soya beans 100g

Spring onion chopped into thin round slices

Dried chilli

Sliced ginger

I cup canned plum tomatoes

1 tbsp vegetable oil

1 cup of water

1 tsp salt

Here is how you make Stir Fried Soya Beans:

PreparationDry fry soya beans in a pan for 10 mins without oil, low flame.Put soya beans into a plate.Put oil in the pan, fry chilli, ginger, and spring onion for 30 secondsAdd water and bring to boilAdd back the soya beansAdd salt and simmer for 15 mins until the water is gone. Number of Servings: 1Recipe submitted by SparkPeople user FANTABULOUS777.

The nutritional information for Stir Fried Soya Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.8

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 308.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 8.2 g
• Protein: 18.5 g

The dietary needs meet for Stir Fried Soya Beans is Gluten Free