Lunch

Braised White Beans with Swiss Chard is for Lunch.

Braised White Beans with Swiss Chard takes 10 minutes to prepare.

Braised White Beans with Swiss Chard takes 15 minutes to cook.

Braised White Beans with Swiss Chard makes 10 servings.

The ingredients for Braised White Beans with Swiss Chard are:

* 1/3 cup olive oil
* 1 medium yellow onion, finely chopped
* 5 medium garlic cloves, thinly sliced
* 4 (15-ounce) cans cannellini beans, drained and rinsed
* 1 pound Swiss chard, stems removed, halved lengthwise, and thinly sliced crosswise (about 4 to 6 cups)
* 1 1/2 cups low-sodium chicken broth (or veggie broth for vegetarian)
* 6 tablespoons finely chopped fresh Italian parsley
* 1 tsp kosher salt (or more to taste)
* 1 tablespoon white wine vinegar

Here is how you make Braised White Beans with Swiss Chard:

8-10 Servings1. Heat oil in a Dutch oven or a large, heavy-bottomed pot with a tight fitting lid over medium-high heat. When oil shimmers, add onion and garlic, season with freshly ground black pepper, and stir to combine. Cook until onion and garlic are golden brown, about 4 minutes.2. Reduce heat to medium low and add beans, chard, and broth. Bring to a simmer and cook, stirring occasionally, until chard is tender and broth is thick, about 10 minutes.3. Remove from heat and stir in parsley, salt, and vinegar. Season with additional freshly ground black pepper as desired.Number of Servings: 10Recipe submitted by SparkPeople user RAD062010.

The nutritional information for Braised White Beans with Swiss Chard is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 242.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 860.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 10.3 g
• Protein: 13.2 g