The recipe Beans Porridge (w/ vegetables)

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Beans Porridge (w/ vegetables) recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Beans Porridge (w/ vegetables)!

Beans Porridge (w/ vegetables)

Beans Porridge (w/ vegetables) Recipe
Beans Porridge (w/ vegetables)

Beans porridge with vegetables. Nigeria style but revised to incorporate more vegetables. Replace cowpeas with black beans for even more protein content.

Beans Porridge (w/ vegetables)

What Course Is Beans Porridge (w/ vegetables)?

Beans Porridge (w/ vegetables) is for Lunch.


How Long Does Beans Porridge (w/ vegetables) Recipe Take To Prepare?

Beans Porridge (w/ vegetables) takes 10 minutes to prepare.


How Long Does Beans Porridge (w/ vegetables) Recipe Take To Cook?

Beans Porridge (w/ vegetables) takes 60 minutes to cook.


How Many Servings Does Beans Porridge (w/ vegetables) Recipe Make?

Beans Porridge (w/ vegetables) makes 9 servings.


What Are The Ingredients For Beans Porridge (w/ vegetables) Recipe?

The ingredients for Beans Porridge (w/ vegetables) are:

4 Pepper, black
1 cup, chopped Cabbage, fresh
1 stalk, large (11"-12" long) Celery, raw
4 cup Cowpeas (blackeyes)
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
4 Crayfish
4 tbsp Carotino Oil
1 serving beef bullion cube
3 gram Morton's Iodized Salt, 45% Iodine (Grams in 1/4 tsp, 1/2/17) (by UNKYNDENESSE)


How Do I Make Beans Porridge (w/ vegetables)?

Here is how you make Beans Porridge (w/ vegetables):

Cook the beans to tenderness or follow the cooking instruction on the beans package. When tender, add all ingredients and cook for 10 to 15 minutes or until vegetables are cooked to your satisfaction.Serving Size:?makes 9 1-cup servings


What's The Nutritional Info For Beans Porridge (w/ vegetables)?

The nutritional information for Beans Porridge (w/ vegetables) is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 270.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.9 g

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