Lunch

Medeterranian Vegetarian Beans is for Lunch.

Medeterranian Vegetarian Beans takes 5 minutes to prepare.

Medeterranian Vegetarian Beans takes 15 minutes to cook.

Medeterranian Vegetarian Beans makes 4 servings.

The ingredients for Medeterranian Vegetarian Beans are:

Garlic, 3 cloves (remove)
Onions, raw, .5 large (remove)
Olive Oil, 2 tbsp (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Canned Tomatoes, 1 can (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
Beans, great northern, 1.5 cup (remove)
Parsley, .25 cup (remove)
Spinach, fresh, 6 cup (remove)
Barley, pearled, cooked, .5 cup (remove)
Oregano, ground, 2 tsp (remove)
*Lemon Juice, .5 lemon yields (remove)
Red Wine, 2 fl oz (remove)

Here is how you make Medeterranian Vegetarian Beans:

Cook barley according to package directions.Put the olive oil and garlic in a cold dutch oven or large, high-sided skillet, and warm over medium heat. Add onions and mushrooms and sautee until soft. Deglaze pan with red wine. Add the beans, barley, tomatoes, and spices. Stir and cover, bring to a boil. Once at a boil, add the spinach, and stir frequently. Cook until spinach is wilted, but not totally disintegrated, 5 minutes or so, to your taste. Squeeze the lemon juice in. Serve topped with feta or goat cheese and pine nuts. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LIONE55.

The nutritional information for Medeterranian Vegetarian Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.6

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 529.0 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 11.9 g
• Protein: 13.5 g

The dietary needs meet for Medeterranian Vegetarian Beans is Vegetarian