Lunch

Perfect Beans and Veggies is for Lunch.

Perfect Beans and Veggies takes 10 minutes to prepare.

Perfect Beans and Veggies takes several minutes to cook.

Perfect Beans and Veggies makes 6 servings.

The ingredients for Perfect Beans and Veggies are:

2 cup Chickpeas (garbanzo beans)
2 cup Beans, black
1/2 medium (2-1/2" dia) Onions, raw
1 medium (3/4" to 1" dia) Radishes
1 medium Cucumber (peeled)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1/4 cup Olive Oil
1 tsp Garlic Salt
1/4 cup Cider Vinegar
1 tsp Pepper, black
1 tsp Oregano, ground
1 tbsp Parmesan Cheese, grated (optional)
Dash Herbs de Provence, if desired

Here is how you make Perfect Beans and Veggies:

1. Rinse, drain, and combine chickpeas and black beans in a large bowl.2. Dice onion, radish, cucumber, and tomato then add to bowl.3. In a small bowl (or you can just add to large bowl), combine the rest of the ingredients EXCEPT for parmesan.4. Sprinkle parmesan, if desired, after plating.Serving Size:?6

The nutritional information for Perfect Beans and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.2

• Total Fat: 10.6 g
• Cholesterol: 0.7 mg
• Sodium: 492.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 9.3 g
• Protein: 9.9 g

The dietary needs meet for Perfect Beans and Veggies is Vegetarian