Lunch

Baked Beef Stew is for Lunch.

Baked Beef Stew takes 20 minutes to prepare.

Baked Beef Stew takes 120 minutes to cook.

Baked Beef Stew makes 4 servings.

The ingredients for Baked Beef Stew are:

11-12 ounces Round Steak, trimmed and cubed
2 tablespoons flour
3 tablespoons olive oil
1 med. onion, chopped
1 med. potato, peeled and cubed
3-4 ounces sliced carrots
1 cup canned tomatoes
1 tsp salt
1 tsp black pepper
two packets Splenda

Here is how you make Baked Beef Stew:

Heat olive oil in skillet. Coat steak with flour and saute in skillet until browned. Pour meat into oven-proof dish. Saute onion in same skillet used to brown meat and add to meat. Add rest of ingredients to meat and onions. Stir gently to mix ingredients. Cover dish with lid or seal tightly with aluminum foil.Bake for two hours in a 300 degree oven. Serve with hot cornbread.Number of Servings: 4Recipe submitted by SparkPeople user DLHARMON.

The nutritional information for Baked Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.7

• Total Fat: 13.4 g
• Cholesterol: 44.4 mg
• Sodium: 720.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.2 g
• Protein: 20.3 g