Lunch

BBQ Beef - (1/2 cup servings) is for Lunch.

BBQ Beef - (1/2 cup servings) takes 15 minutes to prepare.

BBQ Beef - (1/2 cup servings) takes 120 minutes to cook.

BBQ Beef - (1/2 cup servings) makes 7 servings.

The ingredients for BBQ Beef - (1/2 cup servings) are:

1 Tbs whole wheat flour
1/4 teas garlic powder
1/4 teas onion powder
16 oz round steak cut into cubes
1 C low sodium beef broth
2 Tbs liquid smoke
1/3 C BBQ sauce

Here is how you make BBQ Beef - (1/2 cup servings):

In a large plastic bag combine flour, garlic, and onion powder. Add beef and shake well. until evening coated. refrigerate 15 minutes.Brown beef in sauce pan over med. heat. Add broth and liquid smoke. When liquid comes to a boil reduce heat to low. Cover and cook for 1 to 1 1/2 hours until very tender. Discard liquid and shred beef and add BBQ sauce. Serve.Number of Servings: 7Recipe submitted by SparkPeople user KKOCYAN.

The nutritional information for BBQ Beef - (1/2 cup servings) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 110.7

• Total Fat: 2.7 g
• Cholesterol: 37.7 mg
• Sodium: 143.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 15.3 g