Lunch

Beans,corn and beef is for Lunch.

Beans,corn and beef takes 5 minutes to prepare.

Beans,corn and beef takes 20 minutes to cook.

Beans,corn and beef makes 6 servings.

The ingredients for Beans,corn and beef are:

1 pound lean ground beef
1 15 ounce can Ranch Style Beans
1 14.5 ounce can Del Monte Diced tomatoes with green pepper & onion
1 8.75 ounce can Libby's Whole Kernel Sweet Corn
1 tablespoon chipotle chili powder
1/2 cup chopped sweet onion

Here is how you make Beans,corn and beef:

Crumble beef into large skillet and begin to break it up with a spoon, drop in the chopped onion and stir until no pink shows in the meat. Add the can of beans, tomatoes, corn and the chili powder. Cook a little liquid off - but it is ready when you are! We ate 1 cup servings and it was hearty - makes about 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user LINDASUEBUHL.

The nutritional information for Beans,corn and beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.3

• Total Fat: 17.5 g
• Cholesterol: 56.8 mg
• Sodium: 782.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.7 g
• Protein: 18.0 g