Lunch

Blueberry Beef Burgers is for Lunch.

Blueberry Beef Burgers takes 15 minutes to prepare.

Blueberry Beef Burgers takes 20 minutes to cook.

Blueberry Beef Burgers makes 8 servings.

The ingredients for Blueberry Beef Burgers are:

2 slices good quality wheat bread
1/2 to 3/4 cup fresh or frozen blueberries thawed and drained
4 t balsamic vinegar
3 t Dijon mustard
1 t Worcestershire sauce
3 cloves garlic,
salt and pepper to taste
1 lb lean ground beef

Here is how you make Blueberry Beef Burgers:

Tear bread into pieces, place in food processor and process until fine crumbs. Remove and set aside. Place blueberries, vinegar, mustard, Worcestershire sauce, garlic, salt and pepper in food processor and process until mixed. Add hamburger and crumbs to mix (or mix by hand). shape and grill or broil. Very moist! You could also add some flax seed in with the bread to make them even healthier.Serving Size: 8 hamburgerNumber of Servings: 8Recipe submitted by SparkPeople user BLACK741.

The nutritional information for Blueberry Beef Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 148.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 12.9 g