Lunch

Pressure Cooker Beef and Broccoli is for Lunch.

Pressure Cooker Beef and Broccoli takes 30 minutes to prepare.

Pressure Cooker Beef and Broccoli takes 15 minutes to cook.

Pressure Cooker Beef and Broccoli makes 4 servings.

The ingredients for Pressure Cooker Beef and Broccoli are:

1.5 lb Beef chuck, arm pot roast
2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
4 clove Garlic
0.75 cup Beef broth, bouillon, consomme
0.5 cup Soy Sauce
0.35 cup, unpacked Brown Sugar
2 tbsp Sesame Oil
0.15 tsp Pepper, red or cayenne
5 serving BROCCOLI SEASONS CHOICE ALL NATURAL STEAM BROCCOLI FLORETS (Aldis ) SERV 3- 0z
2 fl oz Water, tap
3 tbsp Argo Cornstarch

Here is how you make Pressure Cooker Beef and Broccoli:

Season beef with pepper. Put olive oil in the cooking pot and select browning or sauté. When oil begins to sizzle,brown strips of meat in batches until all meat is browned— do not crowd. Transfer meat to a plate when browned. When all meat is browned select Sauté and add chopped onion to the pot. Sauté for 1to 2 minutes until onion starts to soften. Add garlic and sauté for 1 minute more. Add beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes to the pot. Stir until sugar is dissolved. Add browned beef and any accumulated juices. Select high pressure. Set timer for 12 minutes. Place broccoli in micro-safe bowl with 1/4 cup water. 3-4 minutes until Broccoli is tender. When beep sounds turn pressure cooker off and use quick pressure release. When valve drops carefully remove lid. In a cup combine the cornstarch and water; stir until smooth. Add to pressure cooker pot. Stir well to combine. Select browning or sauté and stir in sauce comes to a boil and thickens. Add steamed broccoli. Serve hot, cooked rice and garnish with sesame seeds. NOTES: Use reduced sodium soy sauce if you prefer less salt. Brown the beef first and then thinly slice the save time.Serving Size: Divide into 4thsNumber of Servings: 4Recipe submitted by SparkPeople user NEBASKETNUT.

The nutritional information for Pressure Cooker Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 720.7

• Total Fat: 42.2 g
• Cholesterol: 102.0 mg
• Sodium: 2,089.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.3 g
• Protein: 53.5 g

Pressure Cooker Beef and Broccoli is Asian cuisine.

The dietary needs meet for Pressure Cooker Beef and Broccoli is Gluten Free