Lunch

Beef mushroom is for Lunch.

Beef mushroom takes 10 minutes to prepare.

Beef mushroom takes 5 minutes to cook.

Beef mushroom makes 1 servings.

The ingredients for Beef mushroom are:

Ground beef, lean, 50 grams (remove)
Mushrooms, fresh, 100 grams (remove)
*Soy Sauce, 1 tsp (remove)
*Oyster Sauce, 1 tbsp (remove)
Salt, 1 tbsp (remove)
Potato flour, 5 grams (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Carrots, raw, 1 small (5-1/2" long) (remove)

Here is how you make Beef mushroom:

1.mix beef, soy sauce, oyster sauce, a little bit sugar and corn flour2.chop carrot, mushroom into slices3.put 1tbsp olive oil in fly pan4.put beef into pan, fly for 1 min5.put carrot and mushroom for another 5 minsNumber of Servings: 1Recipe submitted by SparkPeople user CASHLAURA.

The nutritional information for Beef mushroom is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.2

• Total Fat: 24.8 g
• Cholesterol: 37.5 mg
• Sodium: 7,460.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.9 g
• Protein: 13.2 g

Beef mushroom is Asian cuisine.

The dietary needs meet for Beef mushroom is Low Carb