Lunch

Seasoned Beef "Pancake" is for Lunch.

Seasoned Beef "Pancake" takes 5 minutes to prepare.

Seasoned Beef "Pancake" takes 15 minutes to cook.

Seasoned Beef "Pancake" makes 4 servings.

The ingredients for Seasoned Beef "Pancake" are:

3/4 lb. ground beef, lean
3 eggs, large
1/4 cup milk, 1%
salt
desired seasonings

Here is how you make Seasoned Beef "Pancake":

* Cook ground beef in a medium frying pan thoroughly. After cooking, drain grease.* In a separate bowl, beat eggs and stir in milk.* Pour egg mixture over beef, stir lightly to distribute beef evenly.* Cook, covered, until egg is thoroughly cooked and firm.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user NACHDL310.

The nutritional information for Seasoned Beef "Pancake" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.7

• Total Fat: 21.5 g
• Cholesterol: 223.9 mg
• Sodium: 112.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 20.2 g