Lunch

Ground beef and vegies is for Lunch.

Ground beef and vegies takes 10 minutes to prepare.

Ground beef and vegies takes 20 minutes to cook.

Ground beef and vegies makes 2 servings.

The ingredients for Ground beef and vegies are:

122grams lean ground beef
1 Oxo cube
3/4 pat of salted butter (Unsalted for health reasons)
2 cloves of garlic
112 grams onion
3/4 cup of sweet potato
60 grams sliced cabbage
10 grams or small carrot
Small quantity of water, enough to create steam and prevent burning.

Here is how you make Ground beef and vegies:

Crush garlic and gently fry in butter, add ground beef and oxo cube cook for 5mins then place on one side.Cut onions, carrot and sweet potatoes into 1/2" cubes, slice cabbage then place in pot and sweat for 4mins.Add the meat mixture along with a small quantity of water, cook for 10mins on a low heat until tender.Serving Size: Two servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARVINBURNS.

The nutritional information for Ground beef and vegies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.7

• Total Fat: 14.6 g
• Cholesterol: 49.8 mg
• Sodium: 70.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.4 g
• Protein: 13.4 g

The dietary needs meet for Ground beef and vegies is Sugar Free