Lunch

Corned Beef Quiche is for Lunch.

Corned Beef Quiche takes 20 minutes to prepare.

Corned Beef Quiche takes 40 minutes to cook.

Corned Beef Quiche makes 6 servings.

The ingredients for Corned Beef Quiche are:

1 x Tin Corned Beef
4 x large eggs
1 x onion
1 x Broccoli head
Cheddar Cheese
1 x Tomato sliced
Salt and Pepper to taste

Here is how you make Corned Beef Quiche:

Need an 8" quiche dish.Mash corned beef with the back of a fork.Place into quiche dish, and press down with the back of a spoon (The corned beef is instead of a pastry case) covering the whole of the base, and slightly up the sides.Place onion on top of corned beef.Break up brocolli into florets, and place on top of onions.Beat eggs, add pepper and salt to taste.Add cheddar cheese to eggs.Pour eggs over items in the quiche dish, covering the base as much as possible.Slice tomato and add to top of dish.Place in a medium hot oven - 150 degrees until the quiche is firm to the touch.Remove from oven, leave to cool slightly, cut into slices, and serve with salad or favourite vegetables.Number of Servings: 6Recipe submitted by SparkPeople user FREYALD.

The nutritional information for Corned Beef Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.3

• Total Fat: 19.9 g
• Cholesterol: 161.4 mg
• Sodium: 194.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.5 g
• Protein: 28.6 g