Lunch

Beef Pilau is for Lunch.

Beef Pilau takes 180 minutes to prepare.

Beef Pilau takes 120 minutes to cook.

Beef Pilau makes 13 servings.

The ingredients for Beef Pilau are:

8 serving Rice: Basmati Rice (half cup uncooked) (by ERINSIMONS)
17.63 oz Beef, round steak
4 serving Cloves, whole (per clove) (by GRANMACHERI)
1 tsp Cinnamon, ground
1 tsp, crumbled Bay Leaf
1 tbsp Cumin seed
0.5 tsp Garam Masala (by BIGGIRL2082010)
0.5 cup (8 fl oz) Yogurt, plain, whole milk
8 serving Chillies, Green Chopped HT 2 T (by SEARCY1945)
3 serving Red Chillies (1 chillie) (by YMYSELF)
3 lemon yields Lemon Juice
3 tbsp Salt
4 tsp cardamon (by CHRYSTEL)
3 medium (2-1/2" dia) Onions, raw
4 tbsp Ginger & Garlic Paste (by SOCPAGE)
4 tbsp Canola Oil
2 tbsp Canola Oil

Here is how you make Beef Pilau:

First marinate the beef in salt , red chilies ,garlic ginger paste lemon juice for a few hours secondly fry whole bay leaf ,cinnamon stick (1) cloves (4) ,cumin in 3 to 4 tbsp of oil then add beef and toss and then add water to make stock , at the end you should be left with 8 cups of stock , separate beef and stock caramelize onion separate a little in an another pan then add green chilies yogurt ginger garlic paste and garam masala to the left over caramelized onion and cook and now add this to separated stock mix and bring it to boil and add rice and cook the rice till done In another pan stir fry beef and serve it on top of the rice and the remaining caramelized onion and serve Serving Size: 1 cup of rice = 1 servingNumber of Servings: 13Recipe submitted by SparkPeople user RABIATEHREEM.

The nutritional information for Beef Pilau is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 248.5

• Total Fat: 9.0 g
• Cholesterol: 23.1 mg
• Sodium: 1,668.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 1.3 g
• Protein: 12.3 g

Beef Pilau is Asian cuisine.