Lunch

Beef Shank Stew is for Lunch.

Beef Shank Stew takes 15 minutes to prepare.

Beef Shank Stew takes 360 minutes to cook.

Beef Shank Stew makes 10 servings.

The ingredients for Beef Shank Stew are:

4 beef shanks - cleaned and rinsed with water
3 whole tomatoes cut in quarters
1 onion chopped
2 stalk celery
1 cup of button mushrooms cleaned
2 tbsp chicken buillion
2-3 cups of water
1 whole garlic chopped
2 tbsp onion powder
splash of Pinot Noir

Here is how you make Beef Shank Stew:

Place beef shank into the crockpot at high settingAdd in all the vegetablesStir in the water with the chicken buillion. Mix wellAdd in 1/2 of the water mixture into the crockpotAdd in a splash of Pinot NoirAdd the remaining of the chicken buillion waterPut the crockpot lid and cook for 6 hours at high heatServing Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user TRUDIEGRL.

The nutritional information for Beef Shank Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 287.0

• Total Fat: 17.8 g
• Cholesterol: 54.4 mg
• Sodium: 71.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.9 g
• Protein: 26.4 g

The dietary needs meet for Beef Shank Stew is Low Carb