Lunch

Couscouse Ground beef vegie Stew is for Lunch.

Couscouse Ground beef vegie Stew takes 15 minutes to prepare.

Couscouse Ground beef vegie Stew takes 5 minutes to cook.

Couscouse Ground beef vegie Stew makes 10 servings.

The ingredients for Couscouse Ground beef vegie Stew are:

2 oz Beef, 90% Lean Ground Beef from Sirloin
4 cup Couscouse, Fantastic Organic Whole Wheat (by REDECHO)
2 cup slices Carrots, cooked
2 cup Beef Broth - Swanson Low Sodium
1 cup kernels Yellow Sweet Corn, Frozen

Here is how you make Couscouse Ground beef vegie Stew:

Brown ground beef, Cook couscouse as directed, mix with carrots, corn, and beef stock. Bring to boil, and serveServing Size:?1 cup

The nutritional information for Couscouse Ground beef vegie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 311.5

• Total Fat: 1.5 g
• Cholesterol: 3.5 mg
• Sodium: 110.4 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 11.0 g
• Protein: 13.7 g