Lunch

ginger beef stir fry is for Lunch.

ginger beef stir fry takes several minutes to prepare.

ginger beef stir fry takes several minutes to cook.

ginger beef stir fry makes 4 servings.

The ingredients for ginger beef stir fry are:

Beef, flank steak, 100 grams(remove)
Beef, round steak, 1.5 lb(remove)
Coconut Oil, 2 tbsp(remove)
Carrots, cooked, 0.75 cup slices(remove)
*Soy Sauce, 2 tbsp(remove)
Orange Peel, 2 tsp(remove)
Ginger Root, 1 tsp(remove)
White Rice, long grain, .33 cup(remove)

Here is how you make ginger beef stir fry:

In a large bowl, combine 2 Tbsp cornstarch, water and stir till smooth. Add beef, toss to coat. In a large skillet, stir-fry in batches in 1 Tbsp oil until meat reaches desired doneness; remove and keep warm. Stir fry carrots in remaining oil for 5-6 min. Place reamining cornstarch in a bvowl; stir in broth until smooth. Add the soy sauce, orange peel and ginger. Return beef to skillet; stir in broth mixture. Bring to a boil Cook and stir for 2 min or until thickened. Serve over rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCGEEKATHY5491.

The nutritional information for ginger beef stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.8

• Total Fat: 15.3 g
• Cholesterol: 105.7 mg
• Sodium: 570.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.1 g
• Protein: 45.2 g

ginger beef stir fry is Asian cuisine.