Lunch

Meatless Beef Tacos is for Lunch.

Meatless Beef Tacos takes 15 minutes to prepare.

Meatless Beef Tacos takes 10 minutes to cook.

Meatless Beef Tacos makes 1 servings.

The ingredients for Meatless Beef Tacos are:

Taco beef substitute filling;
1/4c dry Bob's Red Mill TVP reconstituted with beef broth
3T rounded Nutritional Yeast Flakes
1/4c onion diced
1/4c jalapeno pepper diced
1t garlic minced
seasoning salt and/or cayenne pepper to taste.
Toppings;
4T avocado mashed
1c shredded lettuce iceberg, red leaf or romaine
1/4c tomatoes diced
1/4c cheese shredded, mexican blend or cheddar

Here is how you make Meatless Beef Tacos:

Reconstitute TVP as per package instructions substituting broth for the water. Toast tortilla in a non-stick saut? pan, when done remove from pan fold gently and place on a plate, laying a fork or spoon over the folded side if necessary. While tortillas are toasting prep toppings. After tortillas are toasted add a quick shot of Pam to the pan and saut? chili pepper and diced onion till onion is translucent about 5 minutes. Add garlic and chili powder saut? an additional minute or two. Taste add season salt and/or red pepper (if on a salt restricted diet) as needed. Add reconstituted TVP and 1/4cup water to the pan. Saut? till TVP is heated through about 2 to 3 minutes.Split filling and toppings between the two tortillas. Serving Size: makes one serving of 2 tacosNumber of Servings: 1Recipe submitted by SparkPeople user DBRIII.

The nutritional information for Meatless Beef Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.8

• Total Fat: 13.9 g
• Cholesterol: 18.9 mg
• Sodium: 172.9 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 16.3 g
• Protein: 30.7 g

Meatless Beef Tacos is Mexican cuisine.

The dietary needs meet for Meatless Beef Tacos is Vegetarian