Lunch

Quick beef and tomato stew is for Lunch.

Quick beef and tomato stew takes 5 minutes to prepare.

Quick beef and tomato stew takes 10 minutes to cook.

Quick beef and tomato stew makes 2 servings.

The ingredients for Quick beef and tomato stew are:

hunt's fire roasted diced tomatoes 1 14.5oz can
California Blend frozen veggies 1 cup
Onions, raw, 1 medium chopped
BEEF, Stewing (raw) 6 oz

Here is how you make Quick beef and tomato stew:

drain tomatoes into pan, small dice beef. Add beef and diced onion to tomato juice. simmer on medium 5-7 minutes. add tomatoes and frozen veggies. Simmer on med. low until veggies are cooked thru. If you need extra liquid add a little water.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EGORDON12020.

The nutritional information for Quick beef and tomato stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.2

• Total Fat: 6.2 g
• Cholesterol: 42.0 mg
• Sodium: 558.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.5 g
• Protein: 20.9 g