Lunch

Beef And Vegetable Stirfry is for Lunch.

Beef And Vegetable Stirfry takes 5 minutes to prepare.

Beef And Vegetable Stirfry takes 15 minutes to cook.

Beef And Vegetable Stirfry makes 4 servings.

The ingredients for Beef And Vegetable Stirfry are:

3/4 lb. boneless beef round steak

1 t. oil

1/2 C. sliced carrots

1/2 C. sliced onion

1 T. soy sauce

1/8 t. garlic powder

dash pepper

2 C. broccoli florets

1 T. cornstarch

1/4 C. water

Here is how you make Beef And Vegetable Stirfry:

Trim fat from steak. Slice steak across grain into thinstrips about 1/8 inch wide and 3 inches long. (Partially frozen meat is easier to slice). Heat oil in frypan. Add beef strips and stirfry over high heat, turning pieces constantly, until beef is no longer red (about 3 to 4 minutes). Reduce heat. Add carrots, celery, onion and seasonings. Cover and cook until carrots are slightly tender (3 to 5 minutes). Add squash; cook until vegetables are tender-crisp (3 to 4 minutes). Mix cornstarch and water until smooth; add slowly to beef mixture, stirring constantly. Cook until thickened and vegetables are coated with thin glaze. Number of Servings: 4Recipe submitted by SparkPeople user CFELTS217.

The nutritional information for Beef And Vegetable Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.3

• Total Fat: 4.5 g
• Cholesterol: 48.5 mg
• Sodium: 977.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 22.0 g

Beef And Vegetable Stirfry is Asian cuisine.

The dietary needs meet for Beef And Vegetable Stirfry is Sugar Free