Lunch

Carly's beef and veggie Quinoa is for Lunch.

Carly's beef and veggie Quinoa takes 10 minutes to prepare.

Carly's beef and veggie Quinoa takes 30 minutes to cook.

Carly's beef and veggie Quinoa makes 4 servings.

The ingredients for Carly's beef and veggie Quinoa are:

.5 cup chopped sweet onion
.5 cup orange bell pepper chopped
1 zucchini chopped
1 tsp coconut oil
1 pound ground beef
4 servings of quinoa (cooked)
seasonings to taste (I used salt, black pepper, onion powder, and cilantro)

Here is how you make Carly's beef and veggie Quinoa:

saute' chopped veggies in coconut oilremove after cooking for about 10 minutesbrown ground beef in same skillet for about 15-20 minutes (until cooked through)in a big bowl, mix cooked quinoa, cooked veggies, and browned beefAdd seasoningsMakes about 4 servings evenly distributed Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's beef and veggie Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.6

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.2 g
• Protein: 31.5 g

The dietary needs meet for Carly's beef and veggie Quinoa is Gluten Free