Lunch

Hearty Beef and Veggie Lunch is for Lunch.

Hearty Beef and Veggie Lunch takes 10 minutes to prepare.

Hearty Beef and Veggie Lunch takes 20 minutes to cook.

Hearty Beef and Veggie Lunch makes 5 servings.

The ingredients for Hearty Beef and Veggie Lunch are:

Ingredients:
Beef, top sirloin, 14 oz
Couscous, 2 cup, dry
Leeks, 4
Zucchini, 4 cups, sliced
Peppers, sweet, red, fresh, 1 large
Green Peppers (bell peppers), 1 cup, strips
Lea & Perrins, Worcestershire Sauce, 1 tsp
Safeway Fireroasted tomatoes - 14.5 oz can
1 cup water
Black pepper

Here is how you make Hearty Beef and Veggie Lunch:

Brown the beef with the leeks. Add the other veggies, sliced, diced, or chopped to your preference. Add 1 cup of water and Worcestershire sauce and the couscous. Stir. Add plenty of pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user KEAKMAN.

The nutritional information for Hearty Beef and Veggie Lunch is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 494.7

• Total Fat: 7.1 g
• Cholesterol: 70.6 mg
• Sodium: 361.1 mg
• Total Carbs: 72.4 g
• Dietary Fiber: 7.2 g
• Protein: 34.6 g