The recipe Zucchini and Beef Patties

Made From Scratch Recipes

Zucchini and Beef Patties recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Zucchini and Beef Patties!

Zucchini and Beef Patties

Zucchini and Beef Patties Recipe
Zucchini and Beef Patties

These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsa

Zucchini and Beef Patties

What Course Is Zucchini and Beef Patties?

Zucchini and Beef Patties is for Lunch.


How Long Does Zucchini and Beef Patties Recipe Take To Prepare?

Zucchini and Beef Patties takes 15 minutes to prepare.


How Long Does Zucchini and Beef Patties Recipe Take To Cook?

Zucchini and Beef Patties takes 15 minutes to cook.


How Many Servings Does Zucchini and Beef Patties Recipe Make?

Zucchini and Beef Patties makes 4 servings.


What Are The Ingredients For Zucchini and Beef Patties Recipe?

The ingredients for Zucchini and Beef Patties are:

270 grams very lean ground Beef
1/2 medium Onion finely chopped
1 cup Zucchini grated and excess moisture squeezed out
50 grams 2% fat Cottage Cheese
1/4 cup Oat Bran
1/2 tsp Curry Powder
1 large Egg beaten
1/4 cup Psyllium Husks
1/2 tsp Garlic Powder
Salt and Pepper to taste


How Do I Make Zucchini and Beef Patties?

Here is how you make Zucchini and Beef Patties:

Combine all ingredients except for the Psyllium husks and mix well. Divide mixture into 4 portions and shape into patties. Coat in the Psyllium husks.Place on a greased oven tray and spray lightly with canola spray.Cook at 350 deg F (180 deg C) for @15 to 20 minutes, turning over half way through.


What's The Nutritional Info For Zucchini and Beef Patties?

The nutritional information for Zucchini and Beef Patties is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 13.2 g
  • Cholesterol: 93.8 mg
  • Sodium: 117.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 16.8 g

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