Lunch

zucchini with ground beef and pomegranate molasses is for Lunch.

zucchini with ground beef and pomegranate molasses takes 10 minutes to prepare.

zucchini with ground beef and pomegranate molasses takes 20 minutes to cook.

zucchini with ground beef and pomegranate molasses makes 6 servings.

The ingredients for zucchini with ground beef and pomegranate molasses are:

Ground beef, 300 grams
Zucchini diced, 800 grams
pomegranate molasses, 2 tbsp
Onions, raw, 1 large
*Extra Virgin Olive Oil, 3 tbsp
Lemon, fresh squeezed, juice of one whole lemon, 1 serving
4 cups of water
dried mint

Here is how you make zucchini with ground beef and pomegranate molasses:

put the olive oil in the pot , add the onion fry until soft then add the ground beef sprinkle with some salt a pepper and fry until it's done. add the garlic then add the zucchini. pour 4 cups of water and let it simmer. when the zucchini is soft add the lemon and the molasses and you can sprinkle a dash of dried mint.Serving Size: 1 serving = 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user MARCELLEMAKKI.

The nutritional information for zucchini with ground beef and pomegranate molasses is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.2

• Total Fat: 20.4 g
• Cholesterol: 42.5 mg
• Sodium: 39.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 9.6 g