Lunch

One-Minute Cheddar Bread and Buns is for Lunch.

One-Minute Cheddar Bread and Buns takes 5 minutes to prepare.

One-Minute Cheddar Bread and Buns takes 5 minutes to cook.

One-Minute Cheddar Bread and Buns makes 4 servings.

The ingredients for One-Minute Cheddar Bread and Buns are:

16 tbsp Bobs Red Mill Golden Flaxseed Meal (by GOUSAFUTBOL)
2 tsp Baking Powder
4 large Egg, fresh, whole, raw
1 tbsp Olive Oil
.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
2 clove Garlic
.5 tsp Thyme, fresh
1 dash Salt
1 dash Pepper, black

Here is how you make One-Minute Cheddar Bread and Buns:

Grease your microwaveable containers.Combine all ingredients.Microwave on high for 60 to 90 seconds (depending on microwave ... I had better luck at 90 seconds). Let the containers sit in the microwave for 1 more minute.Eat!Serving Size: makes 4 servings, one bun eachNumber of Servings: 4Recipe submitted by SparkPeople user IBAWOLF.

The nutritional information for One-Minute Cheddar Bread and Buns is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.5

• Total Fat: 21.7 g
• Cholesterol: 198.5 mg
• Sodium: 443.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 6.1 g
• Protein: 15.4 g

The dietary needs meet for One-Minute Cheddar Bread and Buns is Low Carb