Lunch

soy flour flat bread is for Lunch.

soy flour flat bread takes 15 minutes to prepare.

soy flour flat bread takes 5 minutes to cook.

soy flour flat bread makes 8 servings.

The ingredients for soy flour flat bread are:

1 1/4 cup soy flour sifted
1/2 tbsp baking powder
1/2 tsp salt
1 tbsp onion powder
1 cup warm water
1/4 cup olive oil

a bit of soy flour to keep fingers flowered

Here is how you make soy flour flat bread:

Mix baking powder, salt, onion powder and sifted soy flour in mixing bowl with dough attachment. Mix on low speed 3-4 min. Drizzle in warm water until mixture is sticky. Scrape dough out of mixing bowl with rubber spattula and with wll soy floured fingers roll dough into ball on counter top (do not knead bread). Pinch off balls of dough the size of a 50 cent piece (remember to keep fingers floured). Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.Number of Servings: 8Recipe submitted by SparkPeople user ROZIGNAL.

The nutritional information for soy flour flat bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 240.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.8 g
• Protein: 7.4 g

The dietary needs meet for soy flour flat bread is Low Carb