The recipe Fried soy flakes with onion and bread crumbs

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Fried soy flakes with onion and bread crumbs recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Fried soy flakes with onion and bread crumbs!

Fried soy flakes with onion and bread crumbs

Fried soy flakes with onion and bread crumbs Recipe
Fried soy flakes with onion and bread crumbs

Fried soy flakes with onion and bread crumbs very similar to fried meat medallions

What Course Is Fried soy flakes with onion and bread crumbs?

Fried soy flakes with onion and bread crumbs is for Lunch.


How Long Does Fried soy flakes with onion and bread crumbs Recipe Take To Prepare?

Fried soy flakes with onion and bread crumbs takes 10 minutes to prepare.


How Long Does Fried soy flakes with onion and bread crumbs Recipe Take To Cook?

Fried soy flakes with onion and bread crumbs takes 5 minutes to cook.


How Many Servings Does Fried soy flakes with onion and bread crumbs Recipe Make?

Fried soy flakes with onion and bread crumbs makes 20 servings.


What Are The Ingredients For Fried soy flakes with onion and bread crumbs Recipe?

The ingredients for Fried soy flakes with onion and bread crumbs are:

200g soy flakes boiled in 1 l of water
100g of plain red onion
1 cup of bread crumbs
3 raw eggs


How Do I Make Fried soy flakes with onion and bread crumbs?

Here is how you make Fried soy flakes with onion and bread crumbs:

Put 200g of soy flakes in 1-1.5L of boiling water for 2-3 min. Remove from fire, and allow for flakes to soak in water. Chop onion in small pieces and fry them on oil for 1-2 min. Drain excessive oil. put all ingredients in a bowl and mix them well. From the mixture make medallions. Put on hot oil for 3-4 minutes, until brown, remove them, put on paper to drain excessive oil and put soy sauce over them. You can put unfried medallions in refrigirator and use them for 3-4 days for a quick lunch.Serving Size: 20 piecesNumber of Servings: 20Recipe submitted by SparkPeople user MALIVRAG.


What's The Nutritional Info For Fried soy flakes with onion and bread crumbs?

The nutritional information for Fried soy flakes with onion and bread crumbs is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 8.5 g
  • Cholesterol: 24.6 mg
  • Sodium: 53.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.3 g

What Dietary Needs Does Fried soy flakes with onion and bread crumbs Meet?

The dietary needs meet for Fried soy flakes with onion and bread crumbs is Vegetarian


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