Lunch

Gluten Free Teff Flour Tortilla/ Flat Bread is for Lunch.

Gluten Free Teff Flour Tortilla/ Flat Bread takes 5 minutes to prepare.

Gluten Free Teff Flour Tortilla/ Flat Bread takes 5 minutes to cook.

Gluten Free Teff Flour Tortilla/ Flat Bread makes 1 servings.

The ingredients for Gluten Free Teff Flour Tortilla/ Flat Bread are:

1/4 cup teff flour
1/4 cup potato starch
1/4 cup rice flour
1/2 tsp salt
1/2 tsp sugar
1 tsp oil
1 tsp xanthan gum
1/2 cup water

Here is how you make Gluten Free Teff Flour Tortilla/ Flat Bread:

Mix all ingredients. Roll into 3 small balls and then roll flat with rolling pin. Cook in hot skillet with a little bit of oil in the pan. Cook until desired brownness. Flip and cook other side. Cooking tip - Spray sheet of tinfoil or plastic wrap with cooking spray. Roll tortilla on that and then use that to transfer tortilla to skillet.Serving Size: Makes 3 medium size tortillasNumber of Servings: 1Recipe submitted by SparkPeople user FANTABULOUSMAMA.

The nutritional information for Gluten Free Teff Flour Tortilla/ Flat Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.5

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 37.0 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 7.5 g
• Protein: 6.4 g

Gluten Free Teff Flour Tortilla/ Flat Bread is Mexican cuisine.

The dietary needs meet for Gluten Free Teff Flour Tortilla/ Flat Bread is Gluten Free