Lunch

100% whole wheat Homemade bread is for Lunch, Snack.

100% whole wheat Homemade bread takes 30 minutes to prepare.

100% whole wheat Homemade bread takes 30 minutes to cook.

100% whole wheat Homemade bread makes 32 servings.

The ingredients for 100% whole wheat Homemade bread are:

3.5 c whole wheat flour
1/3 c vital wheat gluten
1T yeast
2.5 cups of water 120 degrees
1T salt
1T lemon juice
1/3 c honey
1/3 c coconut oil
2-3 c whole wheat flour

Here is how you make 100% whole wheat Homemade bread:

Mix yeast, gluten and 3.5c flour, add water mix for a minute with dough hook but scraping sides. Cover bowl with wet towel and let rest for 10 minutes. Add the salt, lemon juice, honey and coconut oil mix for 2 minutes (be careful it will slosh a round). Add the 2-3 cups of flour slowly until combined and still slightly sticky but pulls away from the sides of the bowl. Knead for 8-10 minutes. Put dough on an OILED counter or cutting board. Press dough into a 8x12 inch rectangle (or close) roll up into a loaf 8 inches wide. Press into an 8 inch loaf pan. Put in warm oven (100 degrees) and let rise for 15 minutes, then turn oven on to 350 degrees and let bake for 30 minutes.Serving Size: Makes 2 8 inch loafsNumber of Servings: 32Recipe submitted by SparkPeople user DAUSHAUS5.

The nutritional information for 100% whole wheat Homemade bread is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 113.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 218.8 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.8 g
• Protein: 4.2 g