Lunch

Bran Sandwich Bread is for Lunch.

Bran Sandwich Bread takes 15 minutes to prepare.

Bran Sandwich Bread takes 10 minutes to cook.

Bran Sandwich Bread makes 1 servings.

The ingredients for Bran Sandwich Bread are:

2 Tablespoons Unprocessed Wheat Bran
1 medium fresh egg, beaten

Here is how you make Bran Sandwich Bread:

Measure out bran and place in a small bowl. Beat in the egg with a whisk or fork until all the bran is moistened. Allow mixture to stand for 10 minutes.Spray a non-stick skillet with Pam (as needed) and heat to medium. Pour the bran mixture into the skillet and quickly spread into a fairly thin rectangle. Turn heat down to low and cook until bubbles begin to appear, then turn bread over to brown on the other side. Remove and cool before use. Each bread piece can be cut in half length-wise and used to make a chicken, turkey, sliced roast beef, egg salad, etc. sandwich.For a tastier bread, try adding dill weed, onion powder, garlic powder, or oregano as desired.Makes 1 serving the size of a slice of sandwich bread.Note: this recipe can easily be doubled, but it is advised not to double beyond 2 servings at a time.Number of Servings: 1Recipe submitted by SparkPeople user DONNABEE45.

The nutritional information for Bran Sandwich Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.8

• Total Fat: 6.9 g
• Cholesterol: 187.0 mg
• Sodium: 56.6 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 24.8 g
• Protein: 14.5 g

The dietary needs meet for Bran Sandwich Bread is Low Carb