Lunch

Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit is for Lunch.

Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit takes 20 minutes to prepare.

Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit takes 10 minutes to cook.

Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit makes 1 servings.

The ingredients for Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit are:

3 oz Roundy's Medium Cooked Shrimp: 50cals
Pita Pocket Bread (Whole Wheat w/ Honey): 2pockets= 180cals
Roundy's Large Carrots: 1 7" carrot= 30cals
Celery: 1/2cup diced= 10cals
Onions: 1/4cup chopped= 15cals
Rotel (Original): 1/4cup= 13cals
Fat Free Cream Cheese: 1oz= 30cals
Pam Spray Butter: 0cals
6 Small Strawberries: 13cals
15 Seedless Grapes= 29cals
10 Raspberries: 9cals
1/4 Cup Blueberries: 20cals
2 Packets of Splenda: 0cals
Total Cals= 399

Here is how you make Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit:

1. I like to prepare the fruit bowl first; slice the 6 strawberries then add them to a bowl with 15 grapes, 10 raspberries, and 1/4 cup blueberries. Add Splenda if you wish and put fruit in fridge for the time being.3. In a medium size bowl, add fat free cream cheese, 1/4 cup of Rotel, and 1/2 cup celery. 3. Weigh 3oz of shrimp and thaw in warm water, remove tail and chop into small pieces.4. Chop 1/4 cup of onions and 1 carrot stick; add ingredients into a small pan with the shrimp.5. I use Pam spray butter; use all over shrimp, carrots, and onions. Let cook while stirring. I add curry powder, cajun spice, and Mrs. Dash (I like mine really spicy so use to your liking). Add additional Pam as needed.6. After shrimp & veggies are done cooking, add them to bowl of cream cheese, rotel, & celery.7. Stir all ingredients aggressively so the cream cheese is mixed in with everything.8. Scoop stirred ingredients into 2 pita bread pockets.9. Get fruit out of fridge and enjoy a filling meal for lunch or dinner :)Serving Size: Makes 2 Pita PocketsNumber of Servings: 1Recipe submitted by SparkPeople user JEANBEAN420.

The nutritional information for Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.1

• Total Fat: 3.3 g
• Cholesterol: 90.0 mg
• Sodium: 1,277.5 mg
• Total Carbs: 70.4 g
• Dietary Fiber: 11.8 g
• Protein: 25.3 g

The dietary needs meet for Spicy Shrimp Concoction w/ Pita Bread and a Side of Fruit is Low Fat