The recipe Taco flat bread Wrap

Made From Scratch Recipes

Taco flat bread Wrap recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Taco flat bread Wrap!

Taco flat bread Wrap

Taco flat bread Wrap Recipe
Taco flat bread Wrap

Quick and good and high in fiber. 9 grams per serving

What Course Is Taco flat bread Wrap?

Taco flat bread Wrap is for Lunch.


How Long Does Taco flat bread Wrap Recipe Take To Prepare?

Taco flat bread Wrap takes 5 minutes to prepare.


How Long Does Taco flat bread Wrap Recipe Take To Cook?

Taco flat bread Wrap takes 1 minutes to cook.


How Many Servings Does Taco flat bread Wrap Recipe Make?

Taco flat bread Wrap makes 1 servings.


What Are The Ingredients For Taco flat bread Wrap Recipe?

The ingredients for Taco flat bread Wrap are:

1 Flatout wrap ( I like the Itailan herb)
2T Catsup, low sodium
1\4 cup Kraft Free shredded cheddar cheese
1 tsp of low sodium taco seasoning
2 T chopped Onions
1/4 C shredded lettuce
3 small slices tomato


How Do I Make Taco flat bread Wrap?

Here is how you make Taco flat bread Wrap:

Top a Flatout wrap with catsup,Then seasoning, cheese and onions. Put in microwave for 1min. Or if you aren't in a hurry and like a firm bread bake in oven until cheese is melted. After heated open and add tomatoes and lettuce. 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SANDYJ59.


What's The Nutritional Info For Taco flat bread Wrap?

The nutritional information for Taco flat bread Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 866.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 19.1 g

What Dietary Needs Does Taco flat bread Wrap Meet?

The dietary needs meet for Taco flat bread Wrap is Vegetarian


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