Lunch

Bread Semolina Upma is for Lunch.

Bread Semolina Upma takes 20 minutes to prepare.

Bread Semolina Upma takes 10 minutes to cook.

Bread Semolina Upma makes 6 servings.

The ingredients for Bread Semolina Upma are:

20 serving Bread - Fiber One Whole Wheat = 1 Slice
0.5 cup, chopped Onions, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 tbsp Sunflower Oil
0.3 cup Semolina, enriched
5 gram Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Here is how you make Bread Semolina Upma:

Add chopped onions into the pan with 2 tbls of oil. Saute till Translucent.Add tomato and cook till mushy, then add garam masala, salt and chilli.Add semolina and mix. Add half cup of water and mix.Then add toasted bread chopped to pieces. Add chopped corainder and serve.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SOWMYA.

The nutritional information for Bread Semolina Upma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 412.8

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 887.9 mg
• Total Carbs: 84.9 g
• Dietary Fiber: 24.1 g
• Protein: 18.1 g

Bread Semolina Upma is Indian cuisine.

The dietary needs meet for Bread Semolina Upma is Vegan