Lunch

BREAD MACHINE...Whole Wheat Seed Bread is for Lunch.

BREAD MACHINE...Whole Wheat Seed Bread takes 10 minutes to prepare.

BREAD MACHINE...Whole Wheat Seed Bread takes 60 minutes to cook.

BREAD MACHINE...Whole Wheat Seed Bread makes 15 servings.

The ingredients for BREAD MACHINE...Whole Wheat Seed Bread are:

Water, tap, 1.75 cup (8 fl oz) about 80* F
*Canola Oil, 2 tbsp
brer rabbit molasses, 3 tbsp
Salt, 1.5 tsp
*Flour, white, 2 cup
Whole Wheat Flour, 2 cup
Sunflower Seeds, without salt(hulled), 0.25 cup
Flaxseed, 0.25 cup
Oat Bran or Cracked Wheat, .25 cup
Wheat bran, crude, 0.5 cup
QUICK RISE YEAST 1 tbsp

after dough is ready to bake sprinkle dough with poppy seeds 1 tbsp

Here is how you make BREAD MACHINE...Whole Wheat Seed Bread:

Water, tap, 1.75 cup (8 fl oz) about 80* F *Canola Oil, 2 tbsp brer rabbit molasses, 3 tbsp Salt, 1.5 tsp *Flour, white, 2 cup Whole Wheat Flour, 2 cup Sunflower Seeds, without salt(hulled), 0.25 cup Flaxseed, 0.25 cup Oat Bran or Cracked Wheat, .25 cup Wheat bran, crude, 0.5 cup QUICK RISE YEAST 1 tbspadd all ingredients in order they appear into bread machine setting for wheat bread or fast bake bread. After dough is ready to bake sprinkle dough with poppy seeds 1 tbspAfter dough is formed you may also place in regular bread pan & bake in oven at 350* for an hour or until toothpick comes out cleanServing Size:?15 slices

The nutritional information for BREAD MACHINE...Whole Wheat Seed Bread is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 177.4

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 238.9 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.3 g
• Protein: 5.3 g

The dietary needs meet for BREAD MACHINE...Whole Wheat Seed Bread is Low Carb