Lunch

Foolproof Wheat Bread is for Lunch.

Foolproof Wheat Bread takes 50 minutes to prepare.

Foolproof Wheat Bread takes 30 minutes to cook.

Foolproof Wheat Bread makes 30 servings.

The ingredients for Foolproof Wheat Bread are:

1 T yeast dissolved in
1/4 cup warm water
2 1/2 cup hottest tap water
2 cups whole wheat flour
2 T vital wheat gluten
3 T vegetable oil
3 T honey
3 T molasses
1 T salt
2-4 cups additional wheat flour

Here is how you make Foolproof Wheat Bread:

Makes 2 loaves which can each be cut into 15 to 16 slicesDissolve yeast in 1/4 cup of warm water. Combine hot water, 2 cups of flour, and gluten in large mixing bowl. Add oil, honey, molasses, and salt. Beat well with electric mixer. Stir in dissolved yeast and additional flour to make a soft dough (this is where I usually add in 1/2 to 1 cup of milled flas seed). Knead well (8 to 10 min on speed 2 of dough mixer). Divide into two portions and shape each into a loaf. Place in greased loaf tins, lightly grease top of each loaf, and let rise until almost double. (I do this in 180 F oven, covered with tea towel.) Bake at 350 F for 30 to 40 minutes until golden brown. Remove from pans immediately. Brushing the crust with butter will keep the crust soft.Number of Servings: 30Recipe submitted by SparkPeople user KAJ4HEALTH.

The nutritional information for Foolproof Wheat Bread is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 93.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 234.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g

The dietary needs meet for Foolproof Wheat Bread is Vegetarian