Lunch

Wheat, Oat Bran Pita Bread is for Lunch.

Wheat, Oat Bran Pita Bread takes 180 minutes to prepare.

Wheat, Oat Bran Pita Bread takes 6 minutes to cook.

Wheat, Oat Bran Pita Bread makes 12 servings.

The ingredients for Wheat, Oat Bran Pita Bread are:

1 pkg active dry yeast (1.25 tsp)
1 TBS Sugar
.5 C Oat Bran
1.5 C Whole Wheat Flour
1.5 C Unbleached Flour
1 C Oat Flour
5 TBS wheat gluten
1 TBS olive Oil
1.5 C Water Luke Warm

Here is how you make Wheat, Oat Bran Pita Bread:

Mix: yeast and sugar in a small bowl, add 1/2 C luke warm water. Mix until yeast is disolved. Set aside for 10 min to proof. Add the salt to the remaining luck warm water. Mix all dry ingredients together in a large bowl making an indentation in the center. Add the yeast mixture and the salt water. Mix by hand until all the flour is absorbed. You may need a little more or less water. If dough is dry add water, if too wet add flour. Knead for at least 10 min (until dough is elastic and smooth) then add the olive oil and knead until it is absorbed. Put dough back in bowl and cover with a damp towel. Sit in a draft free area for 1-2 hrs until it is double in size. Then punch down and divide into balls to make pitas. Set oven at 400 degrees. Put cooking sheet in oven to preheat it. Roll out the dough to 1/8 inch thickness, put 2-3 on preheated sheet on the bottom rack of the oven, and bake 4-6 minutes. Take out of oven and let cool between towels so that they do not dry out. Store in plastic bags. (I keep them in the refridge, matters how soon you eat them up!!)Number of Servings: 12Recipe submitted by SparkPeople user LYONSLOIS.

The nutritional information for Wheat, Oat Bran Pita Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 295.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.2 g
• Protein: 5.2 g

The dietary needs meet for Wheat, Oat Bran Pita Bread is Vegan