Lunch

whole wheat bread is for Lunch.

whole wheat bread takes 45 minutes to prepare.

whole wheat bread takes 35 minutes to cook.

whole wheat bread makes 75 servings.

The ingredients for whole wheat bread are:

4 1/2 cups water
2 T yeast
2 T dough enhancer
2/3 cup oil
2/3 cup honey
8 cups spelt flour
5 cups whole wheat flour
1 T salt
1/4 cup flax meal
1 egg

Here is how you make whole wheat bread:

4 1/2 warm water, 2/3 cup honey and oil, 2 T SAF yeast, 5 cups freshly milled flour, 1 egg and 1/4 cup flax meal. Measure into mixer and mix about 5 minutes. Let stand 20 minutes covered. After 20 minutes are up add 1 T salt, 2 T dough enhancer and 8 cups spelt flour. Add enough flour, 1 cup at a time, to make a sticky, but not stiff, dough. Mix until gluten is developed which is a smooth texture that stretches like bubble gum. Preheat oven to 200 for 5 minutes only. Divide the dough into 5 loaves, or shape into rolls, cinnamon rolls or pizza crust. Place in oven and let rise for 20 minutes or until doubled. Bake at 350 for 30-35 minutes or until golden brown. Remove from pans onto cooling racks. Tip: Bake 2 loaves at a time as this will improve the even baking of the bread. Also, as you are shaping your bread to put into loaf pan, make sure to oil hands very well, as dough will be rather sticky! Makes about 80 servings.Number of Servings: 75Recipe submitted by SparkPeople user VICTORIAC2.

The nutritional information for whole wheat bread is:

• Servings Per Recipe: 75
• Amount Per Serving
• Calories: 96.7

• Total Fat: 2.2 g
• Cholesterol: 2.5 mg
• Sodium: 94.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

The dietary needs meet for whole wheat bread is Low Fat