The recipe Sauted Organic Broccoli and Lima Beans with Mushrooms

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Sauted Organic Broccoli and Lima Beans with Mushrooms recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Sauted Organic Broccoli and Lima Beans with Mushrooms!

Sauted Organic Broccoli and Lima Beans with Mushrooms

Sauted Organic Broccoli and Lima Beans with Mushrooms Recipe
Sauted Organic Broccoli and Lima Beans with Mushrooms

According to Dr. Joel Furhman, MD - to prevent, in some cases to cure, cancer cells and tumors, one must have a regular supply of GOMBS which stands for Greens, Onions, Mushrooms, Berries and Seeds. This side dish contains 4 out of those 5 items.

What Course Is Sauted Organic Broccoli and Lima Beans with Mushrooms?

Sauted Organic Broccoli and Lima Beans with Mushrooms is for Lunch.


How Long Does Sauted Organic Broccoli and Lima Beans with Mushrooms Recipe Take To Prepare?

Sauted Organic Broccoli and Lima Beans with Mushrooms takes 15 minutes to prepare.


How Long Does Sauted Organic Broccoli and Lima Beans with Mushrooms Recipe Take To Cook?

Sauted Organic Broccoli and Lima Beans with Mushrooms takes 20 minutes to cook.


How Many Servings Does Sauted Organic Broccoli and Lima Beans with Mushrooms Recipe Make?

Sauted Organic Broccoli and Lima Beans with Mushrooms makes 5 servings.


What Are The Ingredients For Sauted Organic Broccoli and Lima Beans with Mushrooms Recipe?

The ingredients for Sauted Organic Broccoli and Lima Beans with Mushrooms are:

Woodstock Farms Broccoli Florets, 3 cups
Jewel Baby Lima Beans, 2.5 cups
Mushroom Sliced Baby Bella, 9 oz
Garlic clove, 6 servings
Green Onion, fresh, 3 tbsp
Olive Oil, 2 tbsp
Seasoning such as pepper and seasalt, as needed


How Do I Make Sauted Organic Broccoli and Lima Beans with Mushrooms?

Here is how you make Sauted Organic Broccoli and Lima Beans with Mushrooms:

Saute Garlic and Mushrooms, keep stirring then add fresh onions.Add Broccoli and keep stirring. Pour a bag of Lima Beans into a microwavable dish and add 1/3 cup of water. Microwave on high for about 6 to 8 minutes. Drain well afterwards.Mix the lima beans into the sauted broccoli, stir in low heat and season (pepper and sea salt, as needed).Serving Size: Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CEDCAS.


What's The Nutritional Info For Sauted Organic Broccoli and Lima Beans with Mushrooms?

The nutritional information for Sauted Organic Broccoli and Lima Beans with Mushrooms is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.4 g

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