Lunch

Chinese style Broccoli is for Lunch.

Chinese style Broccoli takes 10 minutes to prepare.

Chinese style Broccoli takes 8 minutes to cook.

Chinese style Broccoli makes 4 servings.

The ingredients for Chinese style Broccoli are:

1 Tbsp canola oil
1 (1 1/2 lb) broccoli head cut into florets
2 Tbsp low sodium soy sauce
2 Garlice cloves minced
2 tsp lemon juice
2 tsp red pepper flakes

Here is how you make Chinese style Broccoli:

Heat oil in large skillet or wok over medium high heat. Add broccoli and stir fry for 2 minutes. Add soy sauce, garlic, lemon and pepper flakes. Stir fry until crisp tender about 5 minutes.Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NEUME1.

The nutritional information for Chinese style Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 328.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.6 g
• Protein: 5.1 g