Lunch

Low Fat broccoli Quiche is for Lunch.

Low Fat broccoli Quiche takes 20 minutes to prepare.

Low Fat broccoli Quiche takes 45 minutes to cook.

Low Fat broccoli Quiche makes 6 servings.

The ingredients for Low Fat broccoli Quiche are:

Plain white flour, 225 g/ 8oz
Margarine, 125 gram/ 4 oz
2 - 3 tbsp water
Egg, fresh, 2 medium
Milk, nonfat, 1 cup/ 1/2 pint
Cheddar or Colby Cheese, Low Fat, 4 oz grated
Broccoli, (frozen, fresh anyway) about 8 - 10 oz
Salt, 2 dash optional
Pepper, black, 2 dash optional

Here is how you make Low Fat broccoli Quiche:

Preheat oven to 190 degrees C, and grease a quiche dish or flatish pyrex dish. First - make the pastry, rub the butter into the flour until it looks like small breadcrumbs. Add the water a bit at a time and mould into a dough. Roll out into a flat round shape, and put into greased dish, trimming edges neatly. For the filling, blanch the broccoli in boiling water for 2 - 3 minutes, drain very well, then chop into pieces and arrange in pastry dish. Beat eggs and milk together and add seasoning before pouring into pastry base. Sprinkle grated cheese on top. Place in centre of oven for about 40- 45 minutes, or until the filling has all set. Cuts into 6 tasty pieces. Enjoy hot or cold.Number of Servings: 6Recipe submitted by SparkPeople user CRASHDOLLY.

The nutritional information for Low Fat broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.6

• Total Fat: 14.3 g
• Cholesterol: 60.4 mg
• Sodium: 261.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.0 g
• Protein: 11.8 g

The dietary needs meet for Low Fat broccoli Quiche is Vegetarian