Lunch

Broccoli Fritters is for Lunch.

Broccoli Fritters takes 15 minutes to prepare.

Broccoli Fritters takes 40 minutes to cook.

Broccoli Fritters makes 8 servings.

The ingredients for Broccoli Fritters are:

2 stalks Broccoli, fresh
4 large Eggs
3/4 cup Almond Meal/Flour
1/2 cup Parmesan Cheese
1-1.5 tsp Chilli flakes
2 tsp Onion powder
1 tsp Garlic powder
1 tsp Salt
1/3 tsp cracked black pepper
2 tbsp Olive Oil (or avocado oil or coconut oil)

Here is how you make Broccoli Fritters:

1) Chop the heads off the broccoli (reserve the stalks and make broccoli fries or chop into a salad). Place the broccoli florets in a food processor and pulse until like a rice-sized consistency. 2) Option to do this in two batches so the broccoli blitzes equally and doesn?t get too fine.Place the broccoli with all the remaining ingredients (except the oil) into a mixing bowl and mix well to combine. Leave to stand for 10 minutes and then stir.3) Heat a non-stick frying pan or good cast iron skillet with about 1/2 tbsp oil. Shape the mixture into fritters and cook 2 fritters per pan for about 4 minutes one the first side and 3 minutes on the second side, on medium heat, or until golden.4) Resist the urge to move the fritters when on the first side. Let them cook the full time, but lift slightly nearer the time to check they?re not burning. This will stop them from falling apart and make them perfectly crisp. Cooking times will vary slightly depending on how big you made the fritters. If making smaller fritters the cooking time will be less.5) Transfer to kitchen paper and repeat using the rest of the oil and batter.Serving Size: makes 8 frittersNumber of Servings: 8Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Broccoli Fritters is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.1

• Total Fat: 13.2 g
• Cholesterol: 99.3 mg
• Sodium: 436.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.3 g
• Protein: 8.9 g

The dietary needs meet for Broccoli Fritters is Low Carb