Lunch

Broccoli and Onion Quiche is for Lunch.

Broccoli and Onion Quiche takes several minutes to prepare.

Broccoli and Onion Quiche takes several minutes to cook.

Broccoli and Onion Quiche makes 4 servings.

The ingredients for Broccoli and Onion Quiche are:

1 tablespoon extra virgin olive oil
1 Cup onion, diced
2 cups broccoli florets, cut into 1-inch pieces
4 large eggs
1 cup low fat milk
Freshly ground black pepper
1/2 teaspoon dried oregano
1/4 Cup Ezekiel 4:9 Golden Flax Cereal
Dash of paprika

Here is how you make Broccoli and Onion Quiche:

Preheat oven to 350?F. Spray a 9-inch square baking dish with nonstick olive oil cooking spray and set aside.In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened, about three minutes. Add broccoli and cook about five minutes or until just tender. Transfer vegetables to prepared pan.In a large bowl, beat together eggs, milk, salt, pepper, Ezekiel 4:9 Golden Flax Cereal and oregano. Pour egg mixture evenly over vegetables. Sprinkle with paprika and bake until set, about 35 minutes. Cool quiche 10 minutes before serving.Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Broccoli and Onion Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.0

• Total Fat: 9.7 g
• Cholesterol: 220.0 mg
• Sodium: 131.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.7 g
• Protein: 10.1 g

The dietary needs meet for Broccoli and Onion Quiche is Vegetarian