Lunch

Broccoli and Swiss Quiche is for Lunch.

Broccoli and Swiss Quiche takes 10 minutes to prepare.

Broccoli and Swiss Quiche takes 30 minutes to cook.

Broccoli and Swiss Quiche makes 8 servings.

The ingredients for Broccoli and Swiss Quiche are:

1 pillsbury pie crust
2 cups chopped broccoli
1 garlic clove crushed
2 eggs
2 egg whites
1 cup of non fat milk
1 tsp dry mustard
1 tsp of Sea Salt
1Tsp of Pepper
3 slices of low fat swiss cheese

Here is how you make Broccoli and Swiss Quiche:

Preheat oven to 350 degreesSaute broccoli with garlic and olive oilprepare pie crust by rolling it out into a 9 inch pie plateWhisk eggs & egg whites with milk and dry mustardadd salt & pepperPlace broccoli into pie crust and pour egg mixture over the broccoli and put the slices of cheese on topPlace into a 350 degree oven for approx 30 mins until a toothpick comes out cleanServing Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user DINASOUP.

The nutritional information for Broccoli and Swiss Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.0

• Total Fat: 8.4 g
• Cholesterol: 50.0 mg
• Sodium: 224.9 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.7 g
• Protein: 6.9 g

The dietary needs meet for Broccoli and Swiss Quiche is Vegetarian