Lunch

Cheezy Broccoli Quinoa Burgers is for Lunch.

Cheezy Broccoli Quinoa Burgers takes 60 minutes to prepare.

Cheezy Broccoli Quinoa Burgers takes 20 minutes to cook.

Cheezy Broccoli Quinoa Burgers makes 10 servings.

The ingredients for Cheezy Broccoli Quinoa Burgers are:

2 cups broccoli florets
1 cup broccoli stems or more florets
1 15 oz. can chickpeas, drained and rinsed
1 cup cooked quinoa
1 tablespoon whole grain mustard or dijon
1/2 cup nutritional yeast
4 - 6 tablespoons quinoa flour
2 teaspoons garlic powder
pepper to taste

Here is how you make Cheezy Broccoli Quinoa Burgers:

Steam broccoli until tender, either using a steamer basket or just in a small pan with a little water in the bottom. Drain and let cool until cool enough to handle.Once cool, add broccoli to a food processor and pulse until chopped into very small pieces, 10 - 15 pulses. Add chickpeas, quinoa and mustard and pulse until a dough starts to form.Transfer mixture to a bowl, add in remaining ingredients (starting with 4 tablespoons quinoa flour) and knead by hand until dough can be formed into patties, adding more quinoa flour as needed.Form dough into patties and place on a parchment lined sheet / plate. Chill in fridge for at least 1 hour.Preheat oven to 350 degrees F. Line a baking sheet with parchment, add patties and bake on the center rack for 20 - 30 minutes, flipping halfway through, until burgers are crispy.Serving Size: Makes: 10 medium pattiesNumber of Servings: 10Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Cheezy Broccoli Quinoa Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 92.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 52.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.5 g
• Protein: 6.9 g