Lunch

Spaghetti Squash and Broccoli on Toast is for Lunch.

Spaghetti Squash and Broccoli on Toast takes 5 minutes to prepare.

Spaghetti Squash and Broccoli on Toast takes 5 minutes to cook.

Spaghetti Squash and Broccoli on Toast makes 1 servings.

The ingredients for Spaghetti Squash and Broccoli on Toast are:

2 cups cooked Spaghetti Squash, 3/4 cup cooked broccoli(chopped), 2 T evaporated milk plus 2 T nonfat milk (1/4 cup of milk total), 1/2 oz of Parmesan Cheese.

If you want more protein, add leftover cooked chicken, fish, shrimp, whatever you have. Use whatever green vegetable you like. You'll have a pretty large plate of food.

Here is how you make Spaghetti Squash and Broccoli on Toast:

This recipe is for one serving. I had the vegetables already cooked to use over several meals. I blanched the broccoli so it was still crunchy. To cook the spaghetti squash I poked holes in the whole squash, then put it in a pan in a 375 degree oven for about 1 hour. It's done when you can push a fork into it, but don't overcook it. Or you can put a whole (poke holes) squash and 2 cups water in the crockpot, for 6-8 hrs, but take it out when done so that it will stop cooking. Split it have to let it cool.Remove the seeds, then use a fork to take out the strands that look like spaghetti. Store in the fridge and use them over several days. For this recipe: 2 cups squash, 3/4 cup chopped broccoli, 1/4 cup milk, 1/2 oz Parmesan Cheese and heat in pot on stovetop while stirring. When hot, add black pepper.I toast whole wheat bread to crunchy and put that on the plate first. Put the squash mixture on the toast and you are ready to enjoy! If you like a spicy flavor, add hot sauce or red pepper flakes.Number of Servings: 1Recipe submitted by SparkPeople user MARUNS67.

The nutritional information for Spaghetti Squash and Broccoli on Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.4

• Total Fat: 7.9 g
• Cholesterol: 20.6 mg
• Sodium: 415.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.2 g
• Protein: 13.8 g